Wednesday, May 16, 2012

Ah Yes, The Ol' PNF Patterns For Rotator Cuff

These were taken 5-6 years ago when I was training full bore.  I'd guess I weighed just under 200 with a bdy comp of c. 6%.  I'm not there today but am nonetheless walking the Earth semi-lean @ 208 and that's not too bad.

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